January is the perfect time for seniors in Vancouver and the Lower Mainland to prioritize their health by scheduling essential screenings for the year ahead. Regular checkups help detect concerns early, maintain wellness, and support independence. Beginning the year with proactive health monitoring empowers older adults and their families to make informed decisions about care.
1. Annual Wellness Exam
A yearly physical exam provides a comprehensive health overview, including blood pressure checks, weight monitoring, cognitive assessments, and medication reviews. Early detection of hypertension, diabetes, or memory changes can significantly improve long-term outcomes (Canadian Task Force on Preventive Health Care, 2022).
2. Vision and Hearing Screening
Vision and hearing loss often develop gradually, making early screening essential. Regular eye exams can help detect cataracts, glaucoma, and age-related macular degeneration, while hearing assessments support communication, safety, and social engagement (National Institute on Aging, 2023).
3. Bone Density Test
Osteoporosis is common among seniors and increases the risk of fractures. A bone mineral density test in January helps establish a baseline and identify early signs of bone loss. Early treatment significantly lowers the risk of falls and fractures (Osteoporosis Canada, 2022).
4. Cancer Screenings
Depending on age and medical history, seniors may need screenings for colorectal, breast, prostate, or lung cancer. January is an excellent time to review screening schedules with a healthcare provider and determine which tests remain beneficial and appropriate (BCCDC, 2021).
5. Vaccination Review
Starting the year includes checking vaccine status for influenza, pneumococcal disease, shingles, COVID-19 boosters, and other recommended immunizations. Vaccines play a critical role in preventing severe illness among older adults, especially those with chronic health conditions (Public Health Agency of Canada, 2023).
How My Care Matters Supports Seniors’ Wellness Year-Round
At My Care Matters, our compassionate caregivers assist clients in safe medication management across Vancouver and the Lower Mainland. From organizing pillboxes to setting reminders and reviewing medication schedules, we provide practical support that ensures seniors take their medications safely and consistently.
From medication monitoring to daily wellness support, our team empowers seniors to stay healthy, safe, and independent.
Book a FREE, no-obligation consultation today to learn how we can support your loved one.
Conclusion
Starting January with essential health screenings helps seniors maintain independence, detect health concerns early, and promote overall well-being. With guidance from healthcare providers and the support of compassionate caregivers from My Care Matters, older adults can confidently begin the year with a strong health plan in place.
References
Canadian Task Force on Preventive Health Care. (2017, June). Periodic preventive health visits: A more appropriate approach to delivering preventive services. https://canadiantaskforce.ca/guidelines/periodic-preventive-health-visits/ Canadian Task Force
Public Health Agency of Canada. (2025, April). Canadian Immunization Guide: Recommended immunization schedules for adults. https://www.canada.ca/en/public-health/services/publications/healthy-living/canadian-immunization-guide-part-1-key-immunization-information.html Canada+2Canada+2
Public Health Agency of Canada. (2024, February). Osteoporosis and related fractures in Canada, 2023. https://www.canada.ca/en/public-health/services/publications/diseases-conditions/osteoporosis-related-fractures-canada-2021.html Canada+1
Province of British Columbia. (2025, January). Lifetime Prevention Schedule. https://www2.gov.bc.ca/gov/content/health/about-bc-s-health-care-system/health-priorities/lifetime-prevention Government of British Columbia
Immunize Canada. (2025, June). Adult immunization: What vaccines do you need? https://www.immunize.ca/adults immunize.ca