Heart health is a vital component of overall well-being, especially for seniors and individuals managing chronic conditions. In Vancouver, BC and across the Lower Mainland, cardiovascular disease remains a leading cause of hospitalization among older adults. Supportive care that focuses on daily habits, prevention, and emotional well-being plays a critical role in maintaining a healthy heart and improving quality of life.
Care That Supports Heart Health You Need to Know
One of the most effective ways to support heart health is through consistent daily routines. Balanced meals, regular hydration, light physical activity, and adequate rest all contribute to maintaining healthy blood pressure and cholesterol levels. For seniors, even gentle activities such as walking, stretching, or guided movement can significantly improve circulation and heart function when done safely and consistently (Heart & Stroke, 2023).
Medication adherence and monitoring are also essential for individuals with heart conditions. Many seniors take medications to manage blood pressure, heart rhythm, or cholesterol. Proper reminders, organized medication systems, and observation for side effects help reduce risks and prevent complications. Emotional support is equally important, as stress, loneliness, and anxiety can negatively affect heart health, particularly during seasonal changes or periods of isolation (Public Health Agency of Canada [PHAC], 2022).
Lifestyle support extends beyond physical health. Encouraging social connection, providing companionship, and supporting mental wellness help reduce stress levels and promote healthier heart outcomes. Studies show that social isolation is linked to increased cardiovascular risk among older adults, highlighting the importance of compassionate, relationship-centered care (Heart & Stroke, 2023).
How My Care Matters Supports Heart Health
At My Care Matters, we provide compassionate, personalized care that supports heart health across Vancouver and the Lower Mainland. Our caregivers assist with daily routines, medication reminders, healthy meal support, light activity encouragement, and companionship—helping clients manage heart conditions safely at home. Through consistent, heart-focused support, we promote independence, comfort, and long-term wellness.
Book a FREE, no-commitment assessment to learn how we can support you or your loved one.
Conclusion
Care that supports heart health goes beyond medical treatment—it involves daily support, emotional connection, and preventive habits. With the right caregiving approach, seniors can manage heart conditions more confidently and enjoy a healthier, more fulfilling life. With My Care Matters by your side, heart-healthy living becomes achievable, supportive, and stress-free.
References
Heart & Stroke. (2023). Heart disease in Canada: Prevention and management. https://www.heartandstroke.ca
Public Health Agency of Canada. (2022). Cardiovascular disease among older adults in Canada. https://www.canada.ca/en/public-health/services/chronic-diseases/heart-disease.html